1:1 Health Coaching
This is my favourite method of working with you, it gives us the opportunity to dig deep into the areas of your health and wellness that need some attention whether that is depression, psoriasis, poor immune function, weight loss or IBS. I will work closely with you in the areas you feel you need guidance to help you build a strong foundation of mental and physical well-being that is going to support not only your body but your mind as well.
What you get in a personalised three month program:
Two 45 minute sessions per month
A full set of notes and suggestions after each session
Suggested reading material
Email/Whatsapp support between sessions
Recommended podcasts, films and documentaries
Special gifts and items sent to you specific to your needs and goals
This is for you if you are:
Ready to accomplish your goals in a way that’s empowering and exciting
You have been told there is no other answer to your issue
You are not getting results with your current practitioner
Tired of one-size-fits-all approaches to dieting
Drained from toxic relationships
Overwhelmed by stress at work
Fed up with nagging cravings
Want to feel great in your body
My role as your Integrative Nutrition Health Coach is to guide, mentor, empower and provide you with ongoing support as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach I will listen carefully to your needs and we’ll navigate the world of contradictory nutrition and health advice together and explore what truly works for you.
Here are some concepts we will explore during our work together:
This is all about the different ways we nourish ourselves outside of what we put in our mouth, as it is not just about the food we eat that affects our physical (and more importantly) mental health. Together we will look at creating balance in the following areas of your life:
Creating healthy relationships
Having a fulfilling career
Regular physical activity
Passions & Joy
When these primary foods are nourished, what you eat becomes secondary and you will notice that emotional eating and cravings diminishing. I will support you in achieving your goals, from eating the right foods for your body to living an inspired, fulfilling life.
The concept of Bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. Although all of my recipes are vegan, gluten free, low carb, no sugar and keto I feel it is important to remove all labels from ourselves, by doing this it really frees us up to move and flow with life and all its changes so we truly learn to listen to our bodies and what it is asking for. “One diet fits all” is not my mantra, what your body needs will be very different to anyone else.
Integrative Nutrition Plate
The Integrative Nutrition Plate emphasises the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasises the importance of proportions and portion
size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods (and those all important super-foods) on the planet and teach you how to find what’s healthiest for your unique body! My approach is that we are all different, and by getting to know you we will figure out together the best way of eating to suit you.
Many nutrition experts give their clients a list of foods to avoid and foods to eat (of course I am happy to provide this) but my approach is a little different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy foods in your diet. I understand that giving up your favourite cakes and cookies might seem like a huge challenge but with my recipes and healthy treat swaps it wont be long until you will be enjoying an increase in energy, stabilised moods, clearer skin and clearer focus.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony, the sugar that used to have control of you will be but a quiet whisper in the background.
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable and easy change.
If you think that working together is right for you, I invite you to schedule a free initial 10 minute call with me where you can tell me all about your health and lifestyle concerns.