Recipes

All of my recipes are created so that anyone who has a dietary requirement or is suffering with a food intolerance can still enjoy them. Whether you have IBS,  Diabetes, Celiac disease, want to crack down on your sugar cravings to help stabalise your moods or maybe you just want to loose weight and don't know where to start, my recipes are here to look after you. They are also for people who want to explore Keto, have read about  the troubles with "grain brain" or are new to veganism. Every recipe I create is designed to heal and nourish your body, fill  you up and fuel you throughout the day and of course taste delicious. I create recipes using lots of healthy fats, coconut flours, nut butters and plenty of avocados plus a healthy dose of probitoics and superfoods. If there is something you would like me to create please drop me an email as I love to take on the challenge!

  Breakfast Chia puding   Chia seeds are a wonderful alternative to oats! and they pack a punch on the nutritional standpoint too. 

Breakfast Chia puding

Chia seeds are a wonderful alternative to oats! and they pack a punch on the nutritional standpoint too. 

  Janet James   A delicious warming curry servred with low carb coconut and cauliflower rice. A wonderful recipe to cook for the whole family that will nourish your soul.

Janet James

A delicious warming curry servred with low carb coconut and cauliflower rice. A wonderful recipe to cook for the whole family that will nourish your soul.

  Gut Healing Smoothie   My everyday go to smoothie that kick starts my day with all the superfoods and a dose of my favourite probiotic forumula. 

Gut Healing Smoothie

My everyday go to smoothie that kick starts my day with all the superfoods and a dose of my favourite probiotic forumula. 

 
  Acai Bowl   One of the best ways to start your day in he hot summer months! A mouthful of refreshing berries with every spoonful.

Acai Bowl

One of the best ways to start your day in he hot summer months! A mouthful of refreshing berries with every spoonful.

Photo by malyugin/iStock / Getty Images
Photo by malyugin/iStock / Getty Images
Photo by Zbarovskiy96/iStock / Getty Images
Photo by Zbarovskiy96/iStock / Getty Images